Question 1

What are the benefits of Rolfing® ?

Accepted Answer

To quote Ida Rolf's book, Rolfing and Physical Reality, "Rolfing does not "cure" symptoms. The goal of Rolfing is a more resilient, higher-energy system. The organism then is itself better able to defend against illness and overcome stress, and the greater energy does its own beneficial work in healing and relaxing."

Once the body becomes integrated and organized efficiently in the gravitational field, it is common to experience the following:

Increased Energy
Increased Emotional Well-Being
Increased Mobility
Increased Athletic Performance 
Increased Ease of Movement
Decreased Prevalence of Injury
Reduced Pain
Reduced Stress/Tension

Question 2

Does Rolfing® hurt?

Accepted Answer

There is a certain level of discomfort associated with Rolfing®, but it should never cause the client undue "pain." The discomfort should feel purposeful, as if it is resolving long-held tensions and restrictions. It should be welcomed, not endured. As a general rule, if you are tensing your body or holding your breath, the pressure is too much. Communication is encouraged to ensure we achieve a therapeutic level of pressure, which varies widely among individuals. One of the goals of Rolfing® is to release pain, not cause it.  Common sensations include warmth, mild burning, shearing, deep stretching, and unwinding. And if it hurts, it should "hurt-so-good".

What exactly is "pain"? According to Tom Myers, author of Anatomy Trains, and a student of Ida Rolf, pain is "sensation accompanied by the motor intention to withdraw." I invite you to watch this video for his wonderful elaboration.

Question 3

What to expect and what to wear?

Accepted Answer

Similar to massage, Rolfing® is performed on a bodywork table, but it differs in that there is more client movement and positions are shifted more frequently to allow better access to the area being worked. Clients will also get up to stand, walk, and repeat other movement and postural assessments to monitor changes and progress; therefore, the draping done during massage is not done during Rolfing®. A sheet or blanket may be provided for comfort.

When determining what to wear during the session, the most important thing is that the client feels comfortable and at ease in the therapeutic setting, without being concerned about their level of undress.  Many clients feel comfortable in their underwear, which is traditional in Rolfing®.  However, there are other options that work very well:

For women: underwear & bra, bikini swimsuit, running shorts, athletic top, yoga shorts/top. 
For men: boxer briefs, athletic shorts, swim trunks.

Some clothing that doesn't work as well: biking shorts (too thick), tops with lots of straps (makes the back work a little tricky), and baggy clothing (inhibits effective movement analysis).

There is partial side-lying work in Rolfing® as well as movement such as bicycle-kicks, and lateral leg movements, so it is important that clothes fit snugly and that the client doesn't feel too exposed.  And to reiterate, it is most important that the client feels comfortable and at ease in the therapeutic setting.

Question 4

Do I tip?

Accepted Answer

In my private practice I charge a flat rate and gratuity is not accepted.

Question 5

Do you do house calls?

Accepted Answer

I will do house calls depending upon availability. Additional fees are required, and gratuity is accepted. I am happy to discuss on a case-by-case basis.

FAQ

Frequently asked questions

What are the benefits of Rolfing® ?

Does Rolfing® hurt?

What to expect and what to wear?

Do I tip?

Do you do house calls?